The dark room of depression

Meet Q, a gay man who's struggling with depression. He's lost his motivation and energy, he's disconnected socially, and he isn't experiencing any joy in life. Dave, Jamie, and Tom chat about how depression looks and feels, and how sometimes it's hard to know when it's there. They explore strategies including looking after physical health and wellbeing, taking some pressure off, finding moments of joy, and the power of gratitude to help with optimism and low mood.