The dark side of intentional weight loss you need to know about - With Dr. Gabrielle Fundaro - Ep. 153

Dr. Gabrielle Fundaro, CHC, BCS, is a wellness coach, mentor, and educator who helps people break free from rigid rules and create habits that actually feel good.In this interview, Gabrielle and I discuss:What are the psychological and physiological risks of intentional weight loss?How can you reduce these risks if you choose to diet?How do you know if you’re in the right place to engage in intentional weight loss in a positive manner?What alternatives are there if you aren’t?… And more!Links and resources:Connect with Gabrielle on IG @trust_and_nourish: https://www.instagram.com/trust_and_nourish/ Check out her website: https://trustandnourish.com/start Listen to Gabrielle’s first interview: “The truth about gut health - With Dr. Gabrielle Fundaro” - https://anchor.fm/fit-to-transform/episodes/The-truth-about-gut-health---With-Dr--Gabrielle-Fundaro---Ep--29-e1u1iij Sign up for one on one coaching with me: ⁠https://www.fittotransformtraining.com/coaching.html⁠Follow me on Instagram @nikias_fittotransform: ⁠http://instagram.com/nikias_fittotransform/⁠Visit my website: ⁠https://www.fittotransformtraining.com⁠Sign up for my free newsletter: ⁠https://mailchi.mp/157389602fb0/mailinglist⁠Sign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: ⁠https://mailchi.mp/4b368c26baa8/noquitkitsignup⁠Take my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/