The Dark Side of Pro Rock Climbing with Shannon Moy (Lochridge) on David's Saturday Night Sit Back

Send us Fan MailJoin us on a thrilling journey as Shannon and I delve into the exhilarating world of rock climbing, sharing tales of adventure, triumphs, and the challenges that come with scaling new heights. From our favorite hangouts in ATX to surviving a tornado and exploring the darker side of the sport, this episode is a captivating exploration of the human spirit and the power of perseverance. So grab your gear and get ready for an unforgettable climb!Show Notes:(0:00) - Discover the best spots in ATX as Shannon and I indulge in lively banter about queso, SXSW, "The Handmaid's Tale," and the art of flower preservation. #ATXlife #AdventureTime #RockClimbingFun(15:59) - Shannon recounts a heart-stopping moment when she almost missed nationals after a terrifying fall, while I share a thrilling tale of racing a fellow climber. #AdrenalineRush #NationalCompetition #RockClimbingStories(27:24) - Shannon shares a harrowing experience of surviving a tornado with her family, offering a glimpse into the resilience of the human spirit. #SurvivalStory #NaturalDisaster #FamilyBonding(32:14) - Dive into Shannon's high school days in Dallas, TX, and uncover the formative experiences that shaped her journey into the world of rock climbing. #HighSchoolMemories #DallasTX #LifeLessons(43:48) - Explore the world of climbers beyond the walls as Shannon discusses exercise routines and mental strategies to overcome obstacles on and off the rock. #PhysicalFitness #MentalStrength #RockClimbingTips(51:54) - Shannon reminisces about her early days of rock climbing and competition, sharing insights into the challenges and rewards of the sport. #ClimbingBeginnings #CompetitionDays #AthleteLife(1:19:49) - Delve into the psychology of competition as Shannon reveals the power of an alter ego and shares strategies for maintaining mental resilience in the face of adversity. #CompetitiveMindset #MentalResilience #PerformanceStrategies(1:47:41) - Uncover the dark side of rock climbing as Shannon discusses issues like disordered eating, body image struggles, and weight regulation. #MentalHealth #BodyImage #SportChallenges(2:00:04) - Experience the heartwarming story of Shannon meeting her husband, offering a glimpse into the personal side of her adventurous life. #LoveStory #RomanticEncounters #RelationshipGoals(2:15:10) - Shannon and I engage in a lively discussion on various rock-climbing topics, wrapping up the episode with laughter and camaraderie. #RockClimbingTalk #AdventureChat #PodcastFun(2:26:59) - Shannon reflects on her decision to stop competing, offering insights into the evolution of her journey and future aspirations. #LifeChanges #NewBeginnings #FutureGoals(2:35:09) - Who should tune in to this episode? Anyone seeking adventure, inspiration, or a deeper understanding of the world of rock climbing! #AdventureSeekers #Inspiration #RockClimbingCommunity(2:42:14) - Explore new perspectives as I pose one of my favorite questions from another podcast to Shannon, wrapping up our exhilarating conversation. #PodcastQuestions #PerspectiveShift #NewInsightsSupport the showhttps://www.dsnsb.com/