The Dash Diet Weight Loss Solution Audiobook by Marla Heller

https://thebookvoice.com/podcasts/audiobook/63/ to download full audiobooks of your choice for free. Title: The Dash Diet Weight Loss Solution Subtitle: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy Author: Marla Heller Narrator: Suehyla El Attar Format: Unabridged Length: 3 hrs and 13 mins Language: English Release date: 11-19-13 Publisher: Hachette Audio Ratings: 4 of 5 out of 47 votes Genres: Health & Fitness, Diets & Nutrition Publisher's Summary: The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy! With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish and poultry, nuts, beans and seeds, heart healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.