The Data Paradox: Why You Should Learn to Train By Feel

Join Coach Derek and Coach Conrad as they discuss some of the common data traps that triathletes often fall into, and the effects these can have on an athlete's confidence. While data is undeniably helpful for tracking progress and identifying areas for improvement, it's equally important for athletes to recognize when to rely on their instincts and perceived effort during training. In this episode, we explore the delicate balance between data and intuition in triathlon, and share tips for finding the sweet spot that leads to optimal performance. Learn: Why you shouldn't try to hit specific numbers on Strava When it is okay to deviate from a programmed workout and complete a group session How power meters should be used Why being aware of your body is important