The Day Can Rest Now or The Bird Hide

With You Until Sleep — 5 : The Day Can Rest Now or The Bird HideIn this episode, I stay with you as you gently settle into rest.You’ll hear a calm voice, gentle rambling, and space to let the day soften. There’s nothing you need to follow closely, and no pressure to fall asleep. You’re welcome to drift off whenever it happens.This podcast is for you if nights feel long, restless, or lonely — or if you simply sleep better knowing someone is there.In this episode you will experience a gentle settling and hear a story about a walk to a bird hide where I see lots of different birds.To get the most out of this episode:Listen somewhere you feel safe and comfortableYou can use headphones or play it softly in the roomLet yourself drift in and out of awarenessIf you fall asleep, that’s perfectIf you don’t, that’s okay tooThere’s no right way for this to work.With You Until Sleep is written and read by me, Sky — a real human, a Focusing practitioner, and somatic guide. These recordings are shaped by years of working with emotional safety and the nervous system.New episodes are released regularly.If you’d like an ad-free listening experience and access to longer companion episodes and members-only recordings, there’s an optional membership — or buy me a cup of tea Support With You Until Sleep🌙 Subscribe: So you don’t miss new episodes🌙 Like: So I know you enjoyed it and will make more like it🌙 Share: So we can spread the loveThank you for being here.I’ll be with you until sleep.---