The Day I Went Back to Face My Past | Tama Tehuna

In this episode, Tama opens up like never before.From tying a noose at 14 after years of brutal bullying. To facing the man who pushed him to the edge 20 years later. From knockouts, street politics, and gyms getting shot at. to building a movement that saves men’s lives.This is a conversation about masculinity, forgiveness, resilience, fatherhood, mental health, and the power of stepping into the ring in life and in boxing.If you're a man navigating pressure, purpose, or pain… this one hits.00:00 – Brutal bullying and tying a noose at 1408:40 – Moving towns and rebuilding identity16:20 – Returning 20 years later to face his bully24:10 – Forgiveness and releasing the past31:50 – Men taking their lives under pressure39:00 – A gym member’s suicide and its impact48:30 – Why men need tribes and accountability56:10 – Why every man should fight once1:07:00 – Boxing builds discipline, confidence & resilience1:21:30 – Building BroFit into a movement, not just a gym1:30:00 – Advice for the man barely holding it togetherFollow Tama: Instagram: https://www.instagram.com/tamatehuna/FOLLOW ► Instagram: https://www.instagram.com/nickbetarofficial/Sponsors: Betar Media: https://www.instagram.com/betarmedia/