EPISODE · Jan 16, 2026 · 7 MIN
The Day Is Done: 7 Minutes To Calm
from I See You, I Love You, Until Next Time · host Kara
Unwind and relax after a long, busy day with this short 7-minute evening meditation. This gentle, beginner-friendly body scan helps you ground into your body, release tension, and calm your nervous system. Through breath awareness and guided relaxation, you’ll be invited to surrender the day and settle into rest.
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The Day Is Done: 7 Minutes To Calm
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This episode was published on January 16, 2026.
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