The Day My World Shattered: Childhood Trauma & Broken Trust with Coach Liz

Send us Fan MailEpisode Summary In this deeply personal episode, Coach Liz shares the moment her world shattered at just three years old when she witnessed her mother being violently stabbed. She reflects on how this early trauma, combined with the absence of comfort and emotional support, shaped her understanding of safety, trust, and emotional regulation throughout her life.This conversation explores how childhood trauma that occurs before language develops can fundamentally impact brain development and create lifelong relational patterns. Coach Liz also introduces the concept of childhood emotional neglect and explains how unprocessed trauma teaches a child that their needs and emotions do not matter.To support listeners who may feel stirred or triggered, Coach Liz offers a gentle grounding exercise and reminds listeners that recovery includes learning how to comfort the parts of ourselves that were never protected.The episode closes with encouragement and an invitation to continue the recovery journey with support rather than isolation.Key Topics CoveredChildhood trauma and broken trustTrauma before language and brain developmentChildhood emotional neglect and attachment woundsHow unprocessed trauma impacts adult relationshipsGrounding and self-compassion practicesReconnecting with the inner childFinding support in trauma recoveryGrounding Practice SharedDeep breathingGentle affirmationsAdult self-reassurance for the wounded inner childNext Step for Listeners Listeners are invited to continue their journey through the Trauma Recovery Course, a supportive space to learn tools, understanding, and self-compassion without having to navigate recovery alone.We are recovering one breath at a time. Give yourself grace and stay fearless. Bye for now. Support the showRemember, Trauma was not your fault, your were collateral damage on someone else's warpath.  Trauma was not your fault, however Recovery is your Responsibility.  I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast. Contact us at: [email protected]://www.skool.com/oasis-wellness-academy-3841/aboutDisclaimer:This podcast is for educational and informational purposes only. It is not therapy or clinical treatment. Please seek licensed support where appropriate.