PodParley PodParley

The days after

Episode 4 of the Keep Your Voice Down podcast, hosted by Alek Haak-Frost, titled "The days after" was published on March 10, 2026 and runs 77 minutes.

March 10, 2026 ·77m · Keep Your Voice Down

0:00 / 0:00

Keep Your Voice Down hosts Alek Haak-Frost and Doug Sears Jr. discuss Alek's experience during the tornado that touched down in Three Rivers last week and the days that followed. Alek describes how the community has come together, what he did and felt as the tornado went through his neighborhood, the humanity, empathy, and care on display as Three Rivers picks up the pieces, and how disheartening it was to witness the vulturous intent of some contractors in the immediate aftermath of the stor...

Keep Your Voice Down hosts Alek Haak-Frost and Doug Sears Jr. discuss Alek's experience during the tornado that touched down in Three Rivers last week and the days that followed. Alek describes how the community has come together, what he did and felt as the tornado went through his neighborhood, the humanity, empathy, and care on display as Three Rivers picks up the pieces, and how disheartening it was to witness the vulturous intent of some contractors in the immediate aftermath of the storm.

The St. Joseph County United Way is accepting monetary donations through their PayPal link to support those affected by the tornado in Three Rivers. If you'd like to donate, you can do so here.

Any views or opinions expressed on “Keep Your Voice Down” are those of its hosts and guests, and do not necessarily reflect the views or opinions of the podcast’s sponsors, Watershed Voice staff or its board of directors.

Groove City's Podcast Groove City Welcome! Groove City is a record shoppe in Hamburg. We carry mostly vinyl, some CDs and absolutely no downloads.We keep one of the finest SOUL selections you can imagine in your wildest dreams. Plus you find plenty of AFRO, DISCO, FUNK, JAZZ, quality HIPHOP, HEADZ [whatever that is...], UNCATEGORIZABLE, SPIRITUAL...a bit of REGGAE records...all very well selected new and second hand. The atmosphere in the shoppe is overall friendly. This is our podcast and listening to it should give you a hint at what this is about. Enjoy listening and stop by when you're in Hamburg!Yours Marga Glanz[Senior President]Anja Knoppers[Senior Vice President]Booty Carrell[Head of Gorilla Marketing and ersatz-anatolian affairs]Groove City RecordstoreMarktstr. 114D-20357 Hamburgph: +49-40 4302149info[at]groove-city.comhttp://www.groove-city.com Explicit The Codie Lea Show Codie Lea My deepest desire is to help connect you to your inner wisdom. We are wise and powerful beyond measure, but so often we put ourselves last, take care of everyone and everything else first, and then eventually, maybe, spend time listen to our truth, our voice, our heart. In the process we judge ourselves, tear ourselves down, struggle with our own enoughness while trying to stay small, be quiet, and keep safe. Our truth, our wisdom, it is within us at all times, accessible and available, and extremely powerful. Are you ready to meet the wisdom within you? Explicit Becoming Lit AF Ann Fancy You know those deep conversations you have late at night when your guard is down and everyone is just letting the truth spill out? Let's get down and dirty and talk about real life, what it means to awaken, the ugly truth of the challenges we face, and how we navigate them. Let's unravel the conditioning, limiting beliefs, and bullshit that keeps us from creating our most meaningful and wakeful life. Let's delve in deep with others as they walk us through their path, their trials, and tribulations and follow the breadcrumbs that led them to create a meaningful, soulful life. This experience we call life is a winding, bumpy, and sometimes challenging road, especially if you are on the path of becoming more conscious, wakeful, contemplative, and purposeful. I want to talk about it.We will share stories and insights that inspire us all to keep rising up into powerful, purposeful, soulful lives while we navigate the mess, the noise, and the darkness. I hope this podcast can be a voice in t Explicit Room 1068 Arts & Science Students' Union The ASSU Podcast showcases some of the best and brightest people at the University of Toronto. Straight out of the Arts & Science Students’ Union (ASSU), this podcast is made by students, for students, and featuring students, staff, faculty and community members. Join hosts Grace Johnson and Zayne Nettey as they amplify student voices, break down campus news, and sit down with faculty and student leaders to tackle the issues that matter most. Stay informed, get involved, and be part of the conversation!Follow us on our Instagram @assupod_uoft to keep up to date and discover how you can become involved and make your voice heard! Explicit
URL copied to clipboard!