The December Dilemma

December is a strange month in the athlete universe.  Most athletes have come off a rest block or are about to take one; the days are almost at their shortest of the year; winter training groups might be on holiday break; and there may or not be any rhyme or rhythm to training.  We are here to help you through this month. Topics covered include how to come off a rest block, planning 2025, coaching, how to handle training in December, and if Angela and Amy can punch each other in a boxing class ;). Lots of info and fun in this one, as usual! Have a listen.