The Decision of Self-Care with Michelle Pope

Alison speaks with Michelle Pope, a resilient entrepreneur from the Florida Keys, who shares her inspiring transition from event planning to owning two Pilates studios. They explore her journey as a single mother balancing career and family, emphasizing the crucial role of self-care in her transformation.Michelle discusses the importance of prioritizing well-being, even amidst chaos, and how Pilates became a sanctuary during challenging times. We touch on the significance of community connections and her commitment to giving back. Finally, she offers practical advice on starting small with self-care practices, encouraging listeners to pursue joy without delay. Michelle’s story is a testament to finding balance and fulfillment in life’s demanding landscape.HIGHLIGHTS:17:10 Self-Care Decisions24:10 Finding Your Joy27:40 Connecting with Michelleconnect with Michelle:website: https://www.pilatesinparadise.netFacebook: https://www.facebook.com/PilatesInParadiseSPONSOR:Cellev8Discount code: THEALISONK2024ALISON'S LINKS:Website | Facebook | Twitter | InstagramGET MY FREE 4 part Pop-up Podcast SeriesJOIN Borderless Hybrid Innovators FB GroupINNOVATION AVENUE: Fitness and Self-Care Revolution