The Deliberate Exchange EP#08 Relying on External Validation Only Ends In Heartache

We all have a core need to be seen, heard, understood, but when we rely on this to come solely from external sources, it will end up in heartache.  Im sharing my experience with this, the concept of reciprocity, and how to start breaking free of needing this external validation. Leave youLinks from the episode:- Episode #04 - 'The Misnomer Of Perfection' Listen Here - Find out more about my services click here - Curious about changing your relationship with alcohol? Join me Wednesdays at 8pm here. Looking for somewhere to have conversations like this?Every Wednesday at 8 PM EST, I host a free community call for women who are sober, alcohol-free, or questioning their relationship with alcohol. We talk about the stuff that comes with choosing to live differently... the rebuilding, the relationships, the identity shifts, the hard days, and figuring out what you actually want your life to look like now.You don't need to have it all figured out, and you don't need to be a certain number of days, months or years alcohol-free. Come listen, share, connect, and be around other women who get it.Join us for free → https://thedeliberateone.com/the-deliberate-community🔁 Ongoing support: The Deliberate Practice — a steady rhythm of nervous system regulation, breathwork, and integration.Explore everything at thedeliberateone.com Connect on Instagram @thedeliberateoneIf this episode supported you, you can buy me a coffee here