The Destructive Self-Talk We Use Everyday - Let's Shift That!

Janelle dives into the transformative power of self-talk, sharing insights from the book "What to Say When You Talk to Yourself." Discover how the words you whisper to yourself shape your entire reality:Learn why clearing out negative thoughts isn't enough (and what happens when you don't replace them!)Explore the 5 levels of self-talk, from the most harmful to the most empoweringUnderstand the fascinating progression: programming → beliefs → attitudes → behaviours → actions → resultsPick up practical techniques to reprogram your mind for successJanelle shares her personal journey with self-talk techniques over 15 years, including honest reflections about her own struggles with implementation.Don't miss the teaser for next week's episode diving deeper into faith, belief, and how they influence our internal programming!Ready to transform how you speak to yourself? This episode provides the framework to start making powerful changes today.____What to say when talking to yourself book by Shad Helmstetter, PHD:https://amazn.to/4crSyrs____Find me:Instagram: @wellnesstogreatnessClick here for her website.____Happy Gut Program: Click here!** $100 off with promo code "JANELLE" at checkout! **Instagram: @womenshighvibehealth_