The Dharma of Anxiety and Depression | Leslie Booker

Anxiety. Depression. Perfectionism. Dan and meditation teacher Leslie Booker get real about how these challenges show up in their own lives — and how mindfulness, community, and sometimes medication can actually help. Recorded live at New York Insight, this conversation is honest, funny, and surprisingly hopeful. Related Episodes: Buddhist Lessons on Anxiety | Leslie Booker Tickets are now available for an intimate live event with Dan on November 23rd as part of the Troutbeck Luminary Series. Join the conversation, participate in a guided meditation, and ask your questions during the Q&A. Click here to buy your ticket! Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Thanks to our sponsor: Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host. To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris

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This episode is 31 minutes long.

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This episode was published on November 21, 2025.

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