The Dial Method: Always Something not All or Nothing
from All Things Fitness Hosted by Drew Mercer
The Dial Method: Have you thought about your health and fitness as a switch, something that you are either ‘doing’ or ‘not doing’ - something that is either off or on? Many people find that they feel like they are either ‘on a diet’ or ‘not’. Our philosophy is to ‘always do something’, and scale your efforts up and down the dial to suit your current situation. Find out more in today’s episode.
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How long is this episode of All Things Fitness?
This episode is 14 minutes long.
When was this All Things Fitness episode published?
This episode was published on September 23, 2021.
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