The Diet Culture That’s Making Us Sick

Fasting. It's a huge trend in our culture. Eat less= weigh less. It's a quick, easy way to lose weight.   But what if it's not? What if your stubborn weight is the result of years of undereating? In this episode of Waterbreak, Gabe and Annie break down why aggressive fasting is a bad strategy for most women — especially moms who are underrested, overstressed, under-muscled, and metabolically burned out. If you’re stuck, exhausted, resistant to weight loss, and tempted to just “eat less,” this episode will challenge your paradigm and give you a better path forward.   Check out Annie's website! https://annierench.com/ https://www.instagram.com/anniemrench/   Gabe Rench https://x.com/GMRench   Follow Waterbreak at: https://www.instagram.com/waterbreaktv/ https://www.facebook.com/WaterbreakTV/ https://www.waterbreak.tv/     If you have any questions or thoughts that you’d like to share, reach out at [email protected]