The Diet-Free Revolution by Alexis Conason

https://thebookvoice.com/podcasts/2/audible/212242 to listen full audiobooks. Title: The Diet-Free Revolution Author: Alexis Conason Narrator: Julie Slater Format: mp3 Length: 9 hrs and 36 mins Release date: 09-07-21 Ratings: 5 out of 5 stars, 13 ratings Genres: Eating Disorders Publisher's Summary: The Diet-Free Revolution debunks the myths we've been sold about food, nutrition, health, and weight loss and offers an antidote to the pain and suffering caused by yo-yo diets, untenable food regimens, and quick fixes. Clinical psychologist and eating-disorder specialist Alexis Conason shows that finding health, happiness, and real nourishment is about more than changing what, how, or when we eat: It's about radically shifting our relationship with food by healing our relationship to ourselves.