The Diet That Broke Me

Welcome to Weight, Seriously? — the podcast where we kicked diet culture to the curb… and changed the locks. Before GLP-1s, before healing, before “we know better now”… there were diets. So. Many. Diets. In this episode, The Diet That Broke Me, Cheryl and Libby take a walk (okay, more like a chaotic spiral) through the diets that shaped us; from grapefruit mornings to fat-free everything, to whatever that one plan was that definitely promised “this time it’ll stick.” We’re talking: the rules we followed the things we gave up (including joy, let’s be honest) and the moment it all stopped working Some of these diets were ridiculous. Some were harmful. All of them? Told us we were the problem. Spoiler: we weren’t.