The dietary playbook has changed - Round Table China

What this episode covers

More protein. Whole milk returns. Ultra-processed foods take a step back. The latest U.S. dietary guidelines have triggered a wave of reactions—some cheering, others confused. Has nutrition science changed its mind, or are we simply rediscovering what was overlooked? On the show: Niu Honglin, Steve & Fei Fei

Share this episode

Similar Episodes

#20 Time for a snifter

Feb 1, 2024 ·25m

#19 Time to get on your horse

Dec 1, 2023 ·18m

#18 Friends

Nov 22, 2023 ·19m

#17 Holidays...the good, the bad and the nightmare...

Nov 15, 2023 ·21m

#16 Being in the moment

Nov 8, 2023 ·19m

#15 Comeback Kings

Oct 11, 2023 ·17m

Similar Podcasts

Song Against Songs, The by G. K. Chesterton (1874 - 1936) LibriVox LibriVox volunteers bring you 9 recordings of The Song Against Songs by G. K. Chesterton. This was the Fortnightly Poetry project for October 16, 2011.Chesterton was a large man, standing 6 feet 4 inches (1.93 m) and weighing around 21 stone (130 kg; 290 lb). His girth gave rise to a famous anecdote. During World War I a lady in London asked why he was not 'out at the Front'; he replied, 'If you go round to the side, you will see that I am.' On another occasion he remarked to his friend George Bernard Shaw: "To look at you, anyone would think a famine had struck England". Shaw retorted, "To look at you, anyone would think you have caused it". P. G. Wodehouse once described a very loud crash as "a sound like Chesterton falling onto a sheet of tin."( Summary from Wikipedia ) The History of China Podcast Ibnul Jaif Farabi / Light Knot Studios What does the world's oldest continuous civilization, with over 3,000 years of recorded history, have to teach us about power, philosophy, innovation, and human nature? "The History of China Podcast" delivers the epic saga of China in accessible, daily chapters, transforming a vast and complex past into a compelling narrative you can absorb in just minutes a day.This show chronicles the full sweep of China's story, from the mythical Xia Dynasty to the rise of the modern superpower. We explore the dazzling heights of Tang poetry and Song technology, the brutal calculus of Legalist statecraft, and the quiet wisdom of Daoist sages. Each episode focuses on a pivotal event, a transformative figure, or a defining idea—whether it's the construction of the Great Wall, the mind of Empress Wu, or the invention of paper money—weaving them into the grand tapestry of the dynastic cycle. The tone is authoritative yet vividly human, making emperors, poets, and peasants alike feel immediate and real. Serve into December: The College Volleyball Show Jeremy Cleveland Women’s college volleyball is awesome, and this podcast is built to prove it. We track the Top 25 every week, follow the conference races, spotlight mid-majors with bracket-buster potential, and break down every result that shapes the NCAA tournament. In the offseason, we shift to coaching changes, recruiting battles, and transfer-portal moves to see which programs are building toward a breakthrough. If it matters in women’s college volleyball, we’re on it year-round. Men On Fire UK Marcus Bawdon and Sam Harris Men On Fire is all about what it means to be a man...looking at mental health, diet, fitness, fun while sat round the fire 🔥 New episodes out Thursday mornings

Frequently Asked Questions

How long is this episode of Round Table China?

This episode is 22 minutes long.

When was this Round Table China episode published?

This episode was published on January 20, 2026.

What is this episode about?

More protein. Whole milk returns. Ultra-processed foods take a step back. The latest U.S. dietary guidelines have triggered a wave of reactions—some cheering, others confused. Has nutrition science changed its mind, or are we simply rediscovering...

Can I download this Round Table China episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.