The Dietitian Against Diets - Playbook Series 2

Each week, Reshaunda brings you new episodes featuring an express version of the show. The Playbook Series EP2: To be perfect of be in the 85% club? Perfection is the answer! That is what many of us are told as the only option to achieve goals. This brings unnecessary burdens on our shoulder. I am revealing my 85% club approach and how it leads to consistency and balance. I am pulling tips from my book, Play to Win the Food Fight, on understanding the power of practice and how that builds real steps to progress.