EPISODE · Feb 28, 2020 · 13 MIN
The Dietitian Against Diets - Playbook Series 8
from The Dietitian Against Diets · host Reshaunda Thornton
The Playbook Series Episode 8: Transition your foods, not take away what you love. We are taught to eat healthy you have to take away and eliminate. Such drastic approaches never last. Listen to my 15 min talk about the transitional approach and how that becomes something you can embrace and implement.
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