The Difference Between Eating Intuitively and Eating Mindfully

I've had a lot of people reach out to me saying they struggle to eat intuitively. Every time they try, they end up overindulging. I know many body positive advocates heavily promote intuitive eating and suggest that anything that ISN'T eating intuitive means we are eating restrictive diets. But, I happen to disagree and in this episode of Embrace Your Real, I want to share why I don't believe intuitive eating is for everyone and why I believe in eating mindfully so much more.  If you're relating to what I say in this episode and you're ready to try macro counting, I highly suggest joining my 4-week Honor Your Body challenge. You can sign-up, here.