EPISODE · Sep 24, 2024 · 20 MIN
The Difference Between Healthy And Unhealthy Anger
from The Deep Resilience Project
Anger is an important, healthy and valuable emotion. It's something we all experience. However, if anger is suppressed or not expressed in a healthy way, it can lead to all kinds of regrettable situations. In this podcast episode I explain the difference between toxic anger and healthy anger and how you can bring the wisdom of healthy anger into your life.Key Links and notes:Melli O’Brien: https://melliobrien.com
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This episode was published on September 24, 2024.
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