The difference between hesitating and pausing.

from Mindfulness with Art · host Art burns

In this episode I talk about the wonderful power we can gain from an intentional pause and how it differs entirely from the debilitating stress response that happens when we non-consciously hesitate. I also review a practice of pausing to help you in any situation in your life. Enjoy!

Episode metadata supplied by the publisher feed · Published May 7, 2019

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The difference between hesitating and pausing.

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