The difference between self-comfort and self-care and why it matters

from The Pulse Podcast with Matthew Ruttan · host Matthew Ruttan

If you think you’re caring for yourself when you’re really just comforting yourself, you may be creating more grief than gain. This episode is the audio version of an article I wrote with therapist Sarah Joy Covey for The Toronto Star.

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This episode is 4 minutes long.

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This episode was published on July 6, 2022.

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