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EPISODE · Nov 12, 2021 · 19 MIN

The difference between training for health and performance.

from The Unstoppable Dad Project · host Matthew Noonan

Trying to reclaim that old level of fitness or athleticism is a really common goal for a lot of Dads.  It can also be super frustrating if you are trying but not getting there, its something that I talk to a lot of people about.  Trying to get back to a certain point, with an old plan only to fall short and get frustrated with the whole process.  Understanding the difference between training for health and training for performance is important when your in a position where your circumstances have changed. This week I have a bit of a ramble about my thoughts on the difference between the two.  Hope you enjoy, reach out if you need help! Like,share and subscribe. Join our FREE Facabook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad

Episode metadata supplied by the publisher feed · Published Nov 12, 2021

What this episode covers

Trying to reclaim that old level of fitness or athleticism is a really common goal for a lot of Dads.  It can also be super frustrating if you are trying but not getting there, its something that I talk to a lot of people about.  Trying to get back to a certain point, with an old plan only to fall short and get frustrated with the whole process.  Understanding the difference between training for health and training for performance is important when your in a position where your circumstances have changed. This week I have a bit of a ramble about my thoughts on the difference between the two.  Hope you enjoy, reach out if you need help! Like,share and subscribe. Join our FREE Facabook Group here: https://www.facebook.com/groups/1037133053329923 Socials Facebook: https://www.facebook.com/theunstoppabledad Insta: https://www.instagram.com/theunstoppabledad

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The difference between training for health and performance.

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This episode is 19 minutes long.

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This episode was published on November 12, 2021.

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Trying to reclaim that old level of fitness or athleticism is a really common goal for a lot of Dads.  It can also be super frustrating if you are trying but not getting there, its something that I talk to a lot of people about.  Trying to get back...

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