The difference between TRUE REST and avoidance

Are you someone who is constantly busy with no respite?In this solo episode I open up the concept of rest and how it is often misunderstood. I address  the tendency to constantly stay busy and the belief that external events and environments are necessary for growth and learning. The importance of integrating spiritual tools into daily life and creating spaciousness by quieting the mind are incredibly important however in this episode I distinguish the difference between true rest, which nourishes the soul, and avoidance, which perpetuates busyness and shame. LINKS: Connect with Case Directly: https://www.instagram.com/casewarwick/Join me in the CEO Week: https://www.casewarwick.com/ceo-week-june24Join our Early Bird offer for Embodied Business beginning in September: https://www.casewarwick.com/embodiedbusinessmastermindAbout CaseCase is an Embodiment Coach specialising in helping women unlock their full potential in both their businesses and relationships.Case has worked with hundreds of women all over the world, transforming both their careers and relationships. Her work dives into the principal of “everything touches everything” and allows you to EMBODY the full expression of, “We get to HAVE IT ALL”.Her understanding of the human mind and its sabotage strategies allow her to use fast, tactical approaches, hypnotic activations and thought-provoking activities to ensure her clients succeed quickly.Case combines strategy, human/primitive instincts and spiritual world to show us the blind spots of what we fail to see in our relationships, business and life to master the alchemy of source within.