The Difference Between Weight Loss & Fat Loss

Episode Description:How do you know that the weight you're losing is in fact body fat? Maybe it's muscle. Maybe the mechanism you're using to get there is making things harder for you in the big picture. In this week's episode, we are discussing what it is you need to be working toward. What We're Covering:My client reminded meScale going down vs body composition improvingWhat the scale is actually measuringThe cycle from hellWhat you need to be chasing"I need a new wardrobe"My questions to you...