The Difficulty In Breaking Trauma Cycles & Surviving The Christmas Season | Ep 222

It’s that time of year again, when people like me find themselves conflicted by the festive season. On the one hand I want to enjoy myself, but on the other hand I feel overwhelmed by it all.In this episode I discuss how I am managing to survive (and hopefully thrive) this Christmas.I also talk about generational trauma - focusing on what it is, and why it is almost impossible to completely break the cycle.Guard Your Mental State At All Costs - BlogScrying Thoughts - PoemSubscribe to me on YouTubeGet $30 off Calmigo with coupon code ‘zacpphillips’Read ‘How To Get Your Sh!t Together’ - The last self-help book you will ever needIf this episode has resonated with you, I would love your support.Click here to find out more about my 1:1 coaching & counselling sessions.