The Digestive Drama Club starring your MICROBES

Send us Fan MailIn this episode, we’re pulling back the curtain on your digestive drama club where your gut microbes are all part of the cast.We explore:How your microbes create brain chemicals like serotonin and GABA that shape mood and calm.Why your gut is more like a first brain than a second brain.What your poop can reveal about your microbial “cast members” (and why stool testing isn’t always the first step).Simple ways to start supporting gut healing without breaking the bank.If you’ve ever had a “gut feeling,” this episode will help you understand why and how to listen when certain gut bugs try to take over the show.Support the show👉 Grab your free Anxiety Compass download here 👉 Grab a copy of Sammy's Book, Anxiety, The Best Teacher You Never Asked For here Follow us @theanxietycompassConnect with Sammy @nutritionwithsammy or websiteConnect with Natalie @nataliemarieinbalance or book discovery call here