The Digital Attention Span Self-Test

presents a five-question self-test designed to evaluate the current state of an individual’s attention span. It examines digital habits, including video consumption, tab management, handling notifications, and the automatic urge to check a phone. Based on responses, participants are categorized into groups such as “Focused Mind,” “Overstimulated,” or “Wandering Mind.” They are encouraged to try a three-minute focus challenge and engage in follow-up exercises to strengthen attention. The overall goal is to promote self-reflection and improvement, helping individuals better understand their focus patterns and develop greater cognitive control in a highly stimulating digital environment. You can listen and download our episodes for free on more than 10 different platforms: https://linktr.ee/life_notes Produced by: https://www.podcaistudio.com/