The Digital Detox: A Meditation for Screen Fatigue

from NSDR - Non-Sleep Deep Rest · host Optimal Living Daily Yoga Nidra

Feeling mentally exhausted from endless scrolling, notifications, and screen time? It's time for a digital detox. This meditation is designed to help you disconnect and "log off" your mind. It guides you to release digital overstimulation, soothe tired eyes, and reconnect with the quiet, simple reality of your own breath and body. And start your morning with Optimal Living Daily! Apple Podcasts: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Oct 11, 2025

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