EPISODE · May 9, 2026 · 13 MIN
The Digital Dreamer: Encouraging Healthy Sleep Habits in the Screen Age
from The Parenting Paradox · host Rhythm Studio
In this episode, we delve into the often overlooked aspect of digital parenting - sleep. We explore how screens and digital distractions can impact children's sleep patterns and overall health. With expert insights, we provide practical strategies to foster healthy sleep habits in kids, from setting digital curfews to creating tech-free sleep environments. Join us as we navigate the challenge of ensuring restful nights in the digital age. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
What this episode covers
In this episode, we delve into the often overlooked aspect of digital parenting - sleep. We explore how screens and digital distractions can impact children's sleep patterns and overall health. With expert insights, we provide practical strategies to foster healthy sleep habits in kids, from setting digital curfews to creating tech-free sleep environments. Join us as we navigate the challenge of ensuring restful nights in the digital age.
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The Digital Dreamer: Encouraging Healthy Sleep Habits in the Screen Age
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