The digital loneliness epidemic with Anthony Silard

In this episode of the Heallist Podcast, we explore one of the defining health challenges of our time: loneliness. Joining us is Anthony Silard, professor of leadership and organizational psychology at Luiss Business School and director of its Center for Sustainable Leadership. As one of the world's leading researchers on loneliness in organizations, Anthony brings a research-backed perspective on how social disconnection affects our well-being and why the rise of digital technology has become such an important part of the conversation.Drawing from his research, leadership coaching experience, and work as the author of Screened In and Love and Suffering, Anthony explores the links between loneliness, physical health, mental health, and modern technology. We discuss how smartphones and social media may influence our sense of connection, why loneliness increased during and after the pandemic, and what practical steps individuals can take to foster more meaningful relationships in their daily lives. Listeners will gain a deeper understanding of the difference between being connected online and feeling genuinely connected to others.This conversation is shared for educational and reflective purposes, offering insight into social well-being and the role community can play in supporting overall health.Key takeaways include: Loneliness can have significant effects on both mental and physical well-being  Technology may increase connection in some contexts while contributing to disconnection in others  Meaningful relationships often require intentional time, attention, and presence  Reducing screen time can create more opportunities for real-world connection  Community and social support remain important foundations for long-term well-beingGet free digital copies of Anthony's two books through The Art of Living Free, where he shares additional research and reflections on loneliness, connection, and well-being. Send us Fan MailVisit Heallist.com - your portal to holistic healing, connecting seekers and thousands of practitioners across the globe.Follow @heal_list on Instagram.Watch video episodes on Spotify & Youtube.