The Dirty Fitness Rant You Didn’t Know You Needed

In this episode, we're ditching being "good" in fitness, embracing our inner rebel, & getting a little dirty (& salty) about it. Being a little bit bad...I’m all about practicing positivity, but I also love me some dirty drama, a lá 90 Day Fiance.So today, we’re stirring the pot & calling out the bullsh!t in the fitness & wellness worlds. We’re challenging the mainstream ideas that pretend to be about health but actually distort it & harm us in the process.Join me through these 21 gripes I've gotten red over in my 5 years as a nutrition coach, personal trainer, & holistic health coach.Let's bring the drama, get messy, be bad...& yes, feel free to laugh or cringe with me at the absurdity of it all!Which one was your favorite? What were you enthusiastically nodding to? What would you add? Comment below or message me! 📧 Email me [email protected].➕ Follow me on Instagram: @michellelynnrosko🤗 Come into my online home: mlrosko.com⃝ Make your body your home & your health your hero journey in The 4H Method: go.mlrosko.com/the4hmethod👋 Get your FREE Goodbye Diets guide: go.mlrosko.com/goodbyediets🙌 Get your FREE Enjoy Exercise guide: go.mlrosko.com/findjoyinexercise🌗 Do the 24 Hour Health Reset: go.mlrosko.com/24hour💫 Join the 30 Day Radical Renewal: go.mlrosko.com/30radicalrenewal