The Dirty List: 10 Most Toxic Foods You Should Ditch Today

SummaryIn this episode, Sasha discusses the 10 most toxic foods that may be hiding in your pantry, backed by research on their negative effects on health. She provides alternatives to these foods and emphasizes the importance of making informed choices for better health and wellness.TakeawaysThese foods mess with your metabolism.Microwave popcorn bags are lined with PFAA.Diet soda disrupts the gut microbiome.Processed meats are classified as a group one carcinogen.Store-bought dressings are loaded with preservatives.Flavored yogurt cups are sugar bombs.Breakfast cereals are ultra-processed and high in sugar.Protein bars are glorified candy bars.Fast food is soaked in high-heat processed oils.This list is about empowerment, not guilt.Chapters00:00 Introduction to Toxic Foods10:41 Key Takeaways and Empowerment13:08 Kickoff Motivation13:10 The Power of Consistency13:20 ElevenLabs_2025-01-21T05_10_45_Aria_pre_s50_sb75_se0_b_m2.mp3Connect with the Wellness Hustle:Follow Wellness Hustle on Instagram or TikTok for podcast updates:INSTAGRAM: HERETIKTOK: HEREConnect with Sasha: HERELinks & Resources Mentioned:JOVA Smoothie Kit 15% OFF with code SASHA15 GET HERE:https://livejova.com/products/smoothie-kit?snowball=SASHA15&utm_source=snowball&utm_medium=influencer-1015&utm_campaign=SASHA15GLOWTAIL GUIDE GET HERE https://www.agelessgirlguide.com/product-page/the-glowtail-guide 5 DAY PROGRAM Reset GET HERE https://www.agelessgirlguide.com/challenge-page/f78a9850-c19c-4205-999e-87f130e2fa69?programId=f78a9850-c19c-4205-999e-87f130e2fa69 Lean Body Trio Supplements 15% OFF– Sasha’s favorites for supporting muscle. GET HERE  https://us.fullscript.com/plans/agelessgirlguide-lean-body-trioEssential Amino Acids 15% off Sasha’s favorite EAAs – perfect for muscle recovery and growth. GET HERE https://us.fullscript.com/plans/agelessgirlguide-essential-amino-acidsStay energized + refreshed — 15% OFF NEEDED Hydration! 💧Hydration isn't optional. It's NEEDED.Grab your sticks now and support energy, focus, and recovery — all with clean ingredients. GET HERE 🛒 https://us.fullscript.com/plans/agelessgirlguide-needed-hydration-supportSCHEDULE your free consultation with Sasha here https://sashafreecall.as.me/schedule/5c5cc45b/appointment/13660969/calendar/403353?appointmentTypeIds[]=13660969 📲 DM Sasha your questions or topic ideas for future episodes!📣 If you loved this episode, take 30 seconds to leave a review — it means the world.Scientific References for “The Dirty List: 10 Most Toxic Foods”1. Artificial Sweeteners (Diet Soda)Suez, J. et al. (2014). Artificial sweeteners induce glucose intolerance by altering the gut microbiota.🔗 Nature Study2. Processed Meats (Deli Meats, Hot Dogs, Bacon)World Health Organization / International Agency for Research on Cancer (IARC). (2015). Processed meat is classified as a Group 1 carcinogen.🔗 WHO Report Summary3. Synthetic Food Dyes (Flavored Yogurts, Cereals)Nigg, J.T. et al. (2012). Meta-analysis of attention-deficit/hyperactivity disorder behaviors, food colors, and preservatives.🔗 J. Am. Acad. Child Adolesc. Psychiatry4. Seed Oils (Salad Dressings, Fast Food Fryers)Ramsden, C.E. et al. (2013). Use of dietary linoleic acid for secondary prevention of coronary heart disease and death.🔗 BMJ Study5. Ultra-Processed Foods (Protein Bars, Veggie Chips, Cereal)Srour, B. et al. (2019). Ultra-processed food intake and risk of cardiovascular disease: prospective cohort study (NutriNet-Santé).🔗 BMJ Study6. Perfluorinated Compounds (Microwave Popcorn)Agency for Toxic Substances and Disease Registry (ATSDR). Toxicological profile for perfluoroalkyls.🔗 CDC/ATSDR Report7. Food Packaging Chemicals (BPA in Plastics)Rochester, J.R. (2013). Bisphenol A and human health: A review of the literature.🔗 Reproductive Toxicology