The DIRTY SECRET of How SUGAR Is Destroying Your ENDURANCE Gains - With Trevor Connor and Paul Laursen

HIIT + 🍭SUGAR = GUT INFLAMMATION 🔥?! Trevor Connor wants you to understand that WHAT YOU EAT might be directly messing with your immune system - and making it a CHRONIC issue that won’t just influence your long-term health, but ALSO YOUR PERFORMANCE😱!In the 80th episode of The Training Science Podcast, Paul and Trevor discuss:🚴 how he himself DID NOT BELIEVE that eating LOW CARB would help his cycling;💪🏽 how you can THINK about your IMMUNE SYSTEM, particularly in the gut, as an ESSENTIAL part of your performance system that you are likely missing;💖 how atrial fibrillation can be a problem for athletes, PLUS what you likely should AVOID EATING to have less symptoms._____________________ 👉 Introducing:🏆 Iron Triathlon Bundle™ 🏊‍♀️🚴‍♀️🏃🏽‍♂️🏆✅ Dive into a dedicated HIIT-specific course tailored specifically for triathlon enthusiasts.✅ Elevate your game with additional HIIT courses customized for swimming, running, and cycling, fine-tuning each discipline to perfection.✅ Enjoy a full-year membership to our cutting-edge ADAPTIVE training platform, @Athletica_ai . This invaluable tool will guide you in deciphering not just what to train but also when and how to optimize your workouts and overall performance.Don't miss this exclusive opportunity to supercharge your triathlon journey.▶️▶️▶️ Use the codeTRI25at checkout to unlock our 25% discount.IN OUR BIO NOWorhttps://hiit-science.thinkific.com/bundles/iron-triathlon-bundle 🚀_____________________ Today’s speakers:Prof. Paul Laursen https://www.paullaursen.com/ Trevor Connor https://www.fasttalklabs.com/category/fast-talk/ _____________________ References:https://twitter.com/Coach_TConnorhttps://www.instagram.com/fasttalklabs/