The Discipline Advice That Actually Kept Me From Being Consistent episode artwork

EPISODE · Mar 26, 2026 · 12 MIN

The Discipline Advice That Actually Kept Me From Being Consistent

from True from within · host Alycia kiyeko

Join my substack : ⁠https://mademoisellemindset.substack.com/⁠If you need help figuring this out, I created ⁠⁠The $5K Breakthrough System⁠⁠, a diagnostic workbook that shows you exactly what’s leaking revenue, time, and energy in your business in just 48 hours : https://gumroad.com/products/fljzq.Everyone tells you to be more disciplined, stop being lazy, and just do the work. I heard that so many times and it's exactly what kept me from being consistent. Doing more doesn't mean you're disciplined. It means you'll burn out, overthink, and keep waiting for perfect conditions that never come. What actually worked building two podcasts with over 30K listeners, losing 10 kilos, growing a business was understanding what consistency means for me. Not for the gurus. For me. In this video I share the identity shift that changed everything, why chasing the end result is the problem, and why the real secret is to think like a child again. Subscribe for real, no-BS strategies on building the life and business you actually want.0:00The discipline advice that's actually keeping you stuck"Be more disciplined, stop being lazy" — why this sentence is the problem1:09Doing more = burnout, not disciplineThe "I'll start Monday" trap — gym, diet, content, all of it1:49My story — two podcasts, 30K+ French, 6K English listenersHow consistency — not perfection — built this with a French accent2:51What consistency actually means — the 80/90% ruleHow I lost 10kg by stopping the perfect diet search4:10Why you're not consistent — you're listening to the wrong peopleStop copying someone else's system. Build yours.5:22The identity shift — stop focusing on the end resultI want a six-figure business = I need the habits of someone building one7:06Building a content library — how serious creators think about dataThey don't check likes after every post. They check patterns at the end of the month.8:34What identity really means — behaviors, not outcomesWhy Atomic Habits is right: end result focus is the fastest way to never change9:36Delay gratification in a world of instant everythingAmazon, AI, food delivery — we forgot how to wait. Here's how to relearn it.10:24Think like a child — the gamification methodA child learning to dance doesn't wait to be perfect. They play, practice, repeat.12:14Final message — do it like a game, again and again. It will pay off.

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