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EPISODE · Jun 24, 2025 · 44 MIN

The Discipline Spectrum: How Smart Athletes Stay Consistent Without Burning Out

from The Working Triathlete Podcast · host Derek Stone & Conrad Goeringer

Discipline isn’t about grinding harder — it’s about knowing when to push and when to pull back. In this episode, we break down the Discipline Spectrum: from under-committed athletes to overtrained perfectionists, and why the sweet spot is mastering adjustment. Learn how to train consistently, recover fully, and make decisions that keep you progressing long-term — no burnout required.

What this episode covers

Discipline isn’t about grinding harder — it’s about knowing when to push and when to pull back. In this episode, we break down the Discipline Spectrum: from under-committed athletes to overtrained perfectionists, and why the sweet spot is mastering adjustment. Learn how to train consistently, recover fully, and make decisions that keep you progressing long-term — no burnout required.

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The Discipline Spectrum: How Smart Athletes Stay Consistent Without Burning Out

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Frequently Asked Questions

How long is this episode of The Working Triathlete Podcast?

This episode is 44 minutes long.

When was this The Working Triathlete Podcast episode published?

This episode was published on June 24, 2025.

What is this episode about?

Discipline isn’t about grinding harder — it’s about knowing when to push and when to pull back. In this episode, we break down the Discipline Spectrum: from under-committed athletes to overtrained perfectionists, and why the sweet spot is...

Can I download this The Working Triathlete Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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