The Disconnection State: Why loneliness is driving biological ageing in ways we are only beginning to measure

from Re:Age - Reflections on Time, Body & Longevity · host Dr. Rhea Kotecha

In this episode, we examine loneliness as a chronic biological stressor. Associated with a mortality risk similar to smoking 15 cigarettes a day, it can accelerate biological ageing by around four years. We unpack how this shapes the nervous system, immunity, and aging itself. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit drrheakotecha.substack.com

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This episode is 11 minutes long.

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This episode was published on April 30, 2026.

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