The Disposable Citizen: How Russia Weaponized the Human Body

In this episode, Elvira Bary explores a deep cultural pattern many outsiders miss: in Russia, the human body has long been treated less as a private home than as a public resource. Shaped by hunger, Orthodox suspicion of pleasure, and a Soviet system that trained people to endure, obey, and function, this mindset still lives in everyday habits—food as love and status, beauty as class signal, sex as taboo, self-care as shame, sport as recruitment, and hygiene as ritual under scarcity. This is a story about dignity, control, and what happens when a society learns to treat the body as disposable. JOIN ME ON THE JOURNEY👉 Buy Me A Coffee: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://buymeacoffee.com/elvirabary⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👉 Donate with PayPal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.paypal.com/donate/?hosted_button_id=CSAQ25WWN979A⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👉 My books on Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://amzn.to/465Co4Q⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠👉 Sign-up for news about the New Book here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://elvirabary.com/elvira-barys-newsletter/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Elvira Bary YouTube Channel (115K Subs): https://www.youtube.com/@elvirabary JOIN ME ON THE JOURNEY 👉 Sign-up for news about the New Book here: https://elvirabary.com/elvira-barys-newsletter/ Buy Me A Coffee - https://buymeacoffee.com/elvirabary Donate with PayPal - https://www.paypal.com/donate/?hosted_button_id=CSAQ25WWN979A