The Divorce Diet

In this episode of "My Ex Appeal: Your Everything Divorce Podcast," hosts Joie Comeiro and Mandy Baker sit down with a special guest, Amanda, a seasoned fitness professional, to explore "The Divorce Diet." Navigating the turbulent waters of divorce can be emotionally and physically draining, making self-care and maintaining your health essential. Join the conversation as Amanda shares invaluable insights and practical tips on how to prioritize your well-being during these challenging times. From stress-busting workouts to mindful eating habits, discover a holistic approach to stay fit, both mentally and physically, as you journey through divorce. Tune in for expert advice, personal anecdotes, and actionable steps to help you embrace a healthier lifestyle as you embark on this transformative chapter of your life. Remember, self-care is not selfish—it's a crucial ingredient for a resilient and empowered post-divorce you.Join the community on IG @My_Exappeal