The Do Nothing Challenge That Might Save You

Episode 118Stress doesn’t always feel like panic, sometimes it feels like “I’m fine” while your body quietly runs on emergency mode. We’re pulling the curtain back on how stress becomes normal, why it shows up in almost every wellness journey, and what to do when you’ve been coping for so long you can’t even tell you’re overloaded.We talk about the hidden cost of a life with no downtime, how constant stimulation affects sleep and anxiety, and why busyness gets treated like a badge of honour. From there we get practical: the fight, flight and freeze responses (including the stuck, overwhelmed “freeze” that leads to avoidance), the ways we numb stress with scrolling, Netflix, alcohol or food, and how to protect your peace from the drip feed of stress-inducing media and algorithms.You’ll hear the tools we keep coming back to with clients: writing down stressors, crossing off what you can’t control, creating a pause before you react, and using simple breathwork to shift the nervous system into rest and digest. We also explore how calm creates a ripple effect, especially when you’re supporting children through exam stress and performance pressure.Plus, we’re inviting you into a genuinely simple experiment: our “Do Nothing” challenge in the free Far Too Fabulous Facebook group starting 11 May, building from one minute to 15 minutes of literal stillness. Subscribe, share with a friend who needs a breather, and leave us a review so more women can find the support.To download the tools mentioned click HERE.To view Kate Winslet's advice click HERE.Got a question or comment? Send us a text message here!Click HERE to support us.Thank you for listening.You can continue the conversation with us in the Far 2 Fabulous Facebook group. Come and connect with other women on a journey to empowered health.  For more information about Julie Clark Nutrition, click HERE For more information about Catherine Chapman, click HERE If you enjoy the podcast and would like to support the show, you can buy us a coffee HERE. Your support helps us continue creating episodes and improving our recording setup. We look forward to you joining us on the next episode.