The Domino Theory to Mindfully Healthy Choices

In this 114th episode I keep it brief and discuss a day that I had recently which involved some self care, and subsequent healthy choices afterwards.It struck me that how committing to one bit of self care to start my day (I had a wonderful Network Chiropractic session with a friend and colleague) had such a positive impact all throughout that day. The choices that we make each and every moment are not just choices for that moment. They are more than that. Each choice sets us up for our next choice. And these series of choices become out patterns. Choose wisely my friends. :-)