THE DONNE COLIONI SHOW feat SWOLERICKETTS

timecodes 0:00 -intro 0:42 - Swolericketts introduces himself ,and How he built his physique 3:48 - Should you BULK OR CUT ? ,Lean bulk or DIRTY BULK ,what is more efficient ,MAINGAINING and much more 6:43 - Tracking calories ,Is it a hassle ?7:52 - Swole reveals his Split ,PUSH PULL, LEGS or BRO SPLIT , Is there a RIGHT SPLIT10:52 - Starting FITNESS CONTENT on TIKTOK ,How HEIGHT and WEIGHT effects your physique 15:00 - ONE REP MAX, Creating CONTENT ,TIPS for Becoming a CONTENT CREATOR , GETTING OVER THE FEAR OF PUTTING YOURSELF OUT THERE ,BEING YOURSELF WILL TAKE YOU FAR ON TIKTOK ,JPG and MUCH MORE 21:25 - technical difficulties my bad guys, one day there will be an episode without any technical difficulties aha 24:15 - COMMERCIAL VS PRIVATE GYMS27:54 -PLANET FITNESS and the attention it gets on social media 28:88 - ALPHA LAND and the HYPE that it has in the fitness community 30:02 - DONNE and SWOLE compare slang terms ,BOOSIE 32:59 - Pushing P33:34 - lil baby or GUNNA 34:13 - WORKOUT playlists ,PR TRACKS, TRACKS that put you in the ZONE 36:52 - WHAT MOTIVATES SWOLE TO GO TO THE GYM,WALKING TO THE GYM NO MATTER THE CONDITIONS ,HOW BAD DO YOU WANT IT, YOU MAKE TIME FOR WHAT YOU WANT42:33 - SWOLE BRAND ,THE MEANING BEHIND IT ,LAUNCH , WHERE YOU CAN FIND IT 46:47 - SWOLE GIVES ADVICE TO those WHO WANT TO GET IN THE GYM ,THE BEST ADVICE FOR BEGINNERS 48:40 - CLOSING#swole #swolericketts#gymshark #alphaland SWOLE’s information https://vm.tiktok.com/ZMLYHRxmw/ TIKTOK https://instagram.com/swolericketts?utm_medium=copy_link Instagram