The Doomscrolling Diet- How The News Is Affecting What You Eat

Everything feels out of control… and somehow your habits are the first thing to go.If you’ve found yourself scrolling the news, feeling overwhelmed, and then reaching for snacks, skipping workouts, or saying “I’ll start again Monday”… you’re not alone.In this episode, we’re breaking down what we’re calling The Doomscrolling Diet — how constant exposure to stressful news and information is quietly affecting your eating habits, your mindset, and your ability to follow through on your health goals.This isn’t about ignoring what’s happening in the world.It’s about learning how to stay grounded without losing yourself in it.✨ If you’re a woman over 40 trying to improve your health, feel better in your body, and stay consistent in real life — you’re in the right place.If your interested in One on One Coaching with Jennhttps://www.empowerwellnessllc.com/health-wellness-coaching