The Dopamine Menu

Episode 7 of the Conversations Unleashed: Rising Together podcast, hosted by Michael Bonner, titled "The Dopamine Menu" was published on December 21, 2023 and runs 10 minutes.

December 21, 2023 ·10m · Conversations Unleashed: Rising Together

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Summary

In 'The Dopamine Menu: A Sabbatical for Self-Discovery,' Michael Bonner embarks on an introspective journey, emphasizing the importance of stepping out of one's comfort zone. Through reflections f he highlights the significance of self-care and offers practical ways to enhance mood and reduce stress. In this episode he gives you a menu strategy to help with stress.

Episode Description

In 'The Dopamine Menu: A Sabbatical for Self-Discovery,' Michael Bonner embarks on an introspective journey, emphasizing the importance of stepping out of one's comfort zone. Through reflections f he highlights the significance of self-care and offers practical ways to enhance mood and reduce stress. In this episode he gives you a menu strategy to help with stress.

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