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The Dopamine Spike: Why Cold Showers Change Your Brain | Ep 14 episode artwork

EPISODE · Aug 27, 2025 · 9 MIN

The Dopamine Spike: Why Cold Showers Change Your Brain | Ep 14

from No-Nonsense Psychiatry Practical Mental Health Lets Talk Together · host markjohnskay

What if you could increase your baseline dopamine for hours without a pill? In this episode of No Nonsense Psychiatry, we look at the clinical science behind cold water therapy. We’re moving past the "ice bath" influencers to explain how cold exposure actually resets your nervous system and builds mental resilience. We provide three actionable strategies for introducing cold water into your routine—starting with just 30 seconds—to help you manage stress and boost your mood naturally.

What this episode covers

What if you could increase your baseline dopamine for hours without a pill? In this episode of No Nonsense Psychiatry, we look at the clinical science behind cold water therapy. We’re moving past the "ice bath" influencers to explain how cold exposure actually resets your nervous system and builds mental resilience. We provide three actionable strategies for introducing cold water into your routine—starting with just 30 seconds—to help you manage stress and boost your mood naturally.

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The Dopamine Spike: Why Cold Showers Change Your Brain | Ep 14

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Frequently Asked Questions

How long is this episode of No-Nonsense Psychiatry Practical Mental Health Lets Talk Together?

This episode is 9 minutes long.

When was this No-Nonsense Psychiatry Practical Mental Health Lets Talk Together episode published?

This episode was published on August 27, 2025.

What is this episode about?

What if you could increase your baseline dopamine for hours without a pill? In this episode of No Nonsense Psychiatry, we look at the clinical science behind cold water therapy. We’re moving past the "ice bath" influencers to explain how cold...

Can I download this No-Nonsense Psychiatry Practical Mental Health Lets Talk Together episode?

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