The Dopamine Switch by Cameron Hale

https://thebookvoice.com/podcasts/2/audible/173284 to listen full audiobooks. Title: The Dopamine Switch Author: Cameron Hale Narrator: Keong Sim Format: mp3 Length: 5 hrs and 12 mins Release date: 04-02-25 Ratings: 5 out of 5 stars, 60 ratings Genres: Emotions Publisher's Summary: You've tried productivity hacks, dopamine detoxes, and self-control, but they all miss the real issue. The more you fight distraction, the more exhausted and overwhelmed you feel. Traditional advice is built for a different brain. Most digital detox methods focus on restriction when the real key is restoring your brain's natural ability to feel joy without quitting technology or forcing extreme lifestyle changes. Using cutting-edge neuroplasticity techniques, this guide rewires your dopamine system so you naturally shift from mindless distraction to deep engagement, without upending your life.